Health

Does Journaling Encourage Healthier Choices? Analyzing Healthy Eating Behaviors of Food Journalers

Past research has shown the benefits of food journaling in promoting mindful eating and healthier food choices. However, the links between journaling and healthy eating have not been thoroughly examined. Beyond caloric restriction, do journalers …

Eat & Tell: A Randomized Trial of Random-Loss Incentive to Increase Dietary Self-Tracking Compliance

A growing body of evidence has shown that incorporating behavioral economics principles into the design of financial incentive programs helps improve their cost-effectiveness, promote individuals' short-term engagement, and increase compliance in …